Coping with the Holiday Blues

A collection of blue and silver ornaments, gift bows, pompoms and strings of tinsel lay arranged on a flat blue surface.
Photo by Emily Bernal on Unsplash

There are plenty of holidays scattered throughout the months of November and December, and these final months of the year are so synonymous with celebration that they’re usually referred to as “the holidays.” No matter what you celebrate during the season, the holidays are expected to bring feelings of warmth and joy. Sometimes, though, they might also lead to equally strong feelings of stress or sadness.